🧠 Tips for Boosting Brain Health
Influencers in India stress simple, effective steps:
-
Nutrition: walnuts, eggs, dairy, berries, greens—rich in omega‑3s, antioxidants, choline, folate The Times of India+4Max Healthcare+4Wikipedia+4
-
Exercise: Improves memory and flow New York Post+3worldneurologyonline.com+3The Times of India+3
-
Sleep: Essential for “recharging” the brain The Times of IndiaThe Times of India
-
Mental activity: Lifelong learning, reading, puzzles help cognitive resilience India Times BanglaThe Times of India
-
Social ties & stress management: Reduce
